Recipes to Help Increase Milk Supply

By incorporating these practices and foods into your routine, you can support and potentially increase your milk supply. Much of lactation is about having adequate self care. If you want to make milk you gotta eat. If you encounter ongoing issues with milk production, contact us at info@luxurybabyconcierge.com or
text us at 949-430-0676 for more information about our lactation support services.

1. Lactation Oatmeal

Ingredients:

• 1 cup rolled oats

• 2 cups water or milk (dairy or non-dairy)

• 1 tablespoon ground flaxseed

• 1 tablespoon brewer’s yeast

• 1 tablespoon honey or maple syrup

• 1/2 cup berries or chopped fruit

• 1/4 cup chopped nuts (e.g., almonds or walnuts)

Instructions:

1. Combine oats and water/milk in a pot and bring to a boil.

2. Reduce heat and simmer until oats are cooked.

3. Stir in ground flaxseed, brewer’s yeast, and honey/maple syrup.

4. Top with berries and nuts before serving.

2. Fenugreek and Fennel Tea

Ingredients:

• 1 teaspoon fenugreek seeds

• 1 teaspoon fennel seeds

• 2 cups water

• Honey or lemon (optional)

Instructions:

1. Boil water and add fenugreek and fennel seeds.

2. Simmer for 10-15 minutes.

3. Strain and add honey or lemon to taste.

4. Drink 1-2 cups per day.

3. Garlic and Spinach Soup

Ingredients:

• 1 tablespoon olive oil

• 4 cloves garlic, minced

• 1 onion, chopped

• 6 cups fresh spinach, washed and chopped

• 4 cups vegetable or chicken broth

• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat.

2. Add garlic and onion, and sauté until softened.

3. Add spinach and cook until wilted.

4. Pour in broth and bring to a boil.

5. Reduce heat and simmer for 10 minutes.

6. Season with salt and pepper before serving.

4. Almond and Date Smoothie

Ingredients:

• 1 cup almond milk

• 5-6 pitted dates

• 1 banana

• 1 tablespoon almond butter

• 1/2 teaspoon cinnamon

• Ice cubes (optional)

Instructions:

1. Combine all ingredients in a blender.

2. Blend until smooth.

3. Serve immediately.

5. Chickpea Salad

Ingredients:

• 1 can chickpeas, drained and rinsed

• 1 cucumber, chopped

• 1 bell pepper, chopped

• 1/4 cup chopped parsley

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• Salt and pepper to taste

Instructions:

1. In a large bowl, combine chickpeas, cucumber, bell pepper, and parsley.

2. Drizzle with olive oil and lemon juice.

3. Season with salt and pepper, then toss to combine.