Foods to Help Increase Milk Supply
Foods to Help Increase Milk Supply
Oatmeal: Rich in iron and fiber, which can help boost milk supply.
Fenugreek: An herb commonly used to increase milk production.
Fennel Seeds: Believed to have galactagogue properties.
Garlic: Known for boosting lactation.
Leafy Greens: Such as spinach, kale, and broccoli, which are rich in iron and calcium.
Nuts and Seeds: Almonds, flaxseeds, and sesame seeds are beneficial.
Whole Grains: Barley and brown rice can help increase milk supply.
Legumes: Chickpeas and lentils are great sources of protein and fiber.
Berries: Blueberries and strawberries for their antioxidant properties.
Carrots and Beets: Rich in beta-carotene and phytoestrogens.